You have seen how fast celebrities like Aishwarya Rai, Kareena Kapoor, Shilpa Shetty, and Anushka Sharma get rid of weight gain during pregnancy, and we know That you are excited to know the secret spell he used. We unveil some post-pregnancy weight-loss strategies from prominent Bollywood celebs in this article. Queen of Bollywood Aishwarya Rai Bachchan was in a discussion about gaining weight after pregnancy. On the other hand, the actress took small steps to lose weight. Power yoga, brisk walking, and jogging are all part of Aishwarya’s daily routine. The actress said in an interview that she ate a healthy diet.
Kareena Kapoor Khan gained 18 kg during her first pregnancy with her second child Taimur. This Bollywood actress has lost most of her weight in just five months. Kareena is known for her daily yoga practice. Bebo’s yoga instructor Anushka Parwani revealed that the actress continued to practice yoga and pilates even after her pregnancy. Shilpa Shetty Kundra is considered the Yoga Queen. The actress has inspired many others to take up yoga on a daily basis to stay fit and strong over the years. But, did you know that the actress has lost 21 pounds just three months after giving birth? Yes, and the actress said that her secret mantra includes a strict diet and regular exercise.
The actress engages in 20 minutes of daily workout which includes a combination of walking, stair climbing, and yoga. Bollywood actress Anushka Sharma is known for her athleticism. Are you curious about what diet she used to lose her post-pregnancy weight so quickly? “Understanding the reality that body shape changes after pregnancy will give you a more accurate image of how you should plan your weight loss,” Anushka Sharma’s nutritionist told TheHealthSite. According to dietitians, it is important to maintain a healthy and balanced diet post-pregnancy.
