5 Simple Home Exercises to Shed 5 KG Before New Year 2025
With the New Year just around the corner, there’s no better time to start your fitness journey. If you’re aiming to lose weight and tone up without stepping into a gym, these 5 easy exercises will help you achieve your goal. Dedicate 20–30 minutes daily to these moves, and you’ll be amazed at the results.
1. Push-Ups
Push-ups are a versatile exercise that targets your chest, shoulders, triceps, and core. They also improve overall body strength and endurance.
How to Perform:
- Start in a high plank position with your hands slightly wider than shoulder-width apart.
- Lower your body until your chest nearly touches the floor.
- Push back up to the starting position.
Repetitions: Aim for 3 sets of 10–15 push-ups. Modify by doing them on your knees if necessary.
2. Squats
Squats are excellent for burning calories and strengthening your lower body, including your thighs, hips, and glutes.
How to Perform:
- Stand with your feet shoulder-width apart.
- Lower your body as if you’re sitting in an invisible chair, keeping your back straight and knees behind your toes.
- Return to the starting position.
Repetitions: Perform 3 sets of 15–20 squats.
3. Plank
The plank is a full-body exercise that focuses on core stability and strength. It also helps tone your shoulders and arms.
How to Perform:
- Start in a forearm plank position with your elbows directly under your shoulders and your body in a straight line.
- Hold this position for as long as you can without letting your hips drop.
Duration: Begin with 30 seconds and gradually increase to 1 minute or more.
4. Jumping Jacks
This cardio exercise is great for burning calories and improving cardiovascular health while engaging multiple muscle groups.
How to Perform:
- Stand with your feet together and arms at your sides.
- Jump, spreading your legs and raising your arms overhead simultaneously.
- Return to the starting position and repeat.
Repetitions: Do 3 sets of 20–30 jumping jacks.
5. Lunges
Lunges effectively target your thighs, glutes, and hamstrings while improving balance and flexibility.
How to Perform:
- Stand upright and step one foot forward.
- Lower your body until both knees form a 90-degree angle.
- Push through your front foot to return to the starting position.
- Alternate legs.
Repetitions: Complete 10–12 lunges per leg for 3 sets.
Tips for Success
- Stay Consistent: Perform these exercises 5–6 days a week for best results.
- Combine with a Balanced Diet: Pair your workout with a healthy diet rich in fruits, vegetables, lean proteins, and whole grains.
- Stay Hydrated: Drink plenty of water throughout the day to support your fitness goals.
By incorporating these exercises into your routine, you can lose up to 5 kg and feel fitter and healthier by the time the New Year arrives. Start today and make 2025 your year of transformation!
