Bollywood actress Kiara Advani apni acting ke saath-saath apni fitness ke liye bhi jaani jaati hain. Recently South superstar Yash ki film ‘Toxic’ mein nazar aayi Kiara apni figure aur fitness ko lekar kaafi serious rehti hain. Wo sirf workouts hi nahi balki apni diet aur daily physical activities ka bhi poora dhyan rakhti hain.
Fitness Hai Lifestyle Ka Hissa
Kiara Advani ki fitness routine ki sabse khaas baat hai unki consistency. Wo fitness ko sirf films ke liye zaroori cheez nahi maanti balki ise apni zindagi ka ek ahem hissa samajhti hain. Unki workout routine mein cardio, strength training, yoga aur alag-alag tarah ki physical activities shamil hain. Push-ups, pull-ups, squats aur functional training bhi unki fitness routine ka hissa hain.
Kiara apne din ki shuruaat lagbhag 30 minute ke cardio workout se karti hain, jisme swimming, cycling aur brisk walking jaisi exercises shamil hain. Iske baad wo gym mein weight training par focus karti hain, jisme dumbbell workouts, planks aur squats jaisi exercises included hain.
Yoga Aur Pranayama Bhi Hain Zaroori
Fitness ke saath-saath Kiara apni mental well-being ka bhi khayal rakhti hain. Wo apni daily routine mein yoga aur pranayama shamil karti hain. Surya Namaskar aur doosre yoga poses body ko stretch aur relax karne mein madad karte hain. Isके अलावा wo apne workout sessions mein alag-alag tarah ki exercises bhi shamil karti hain, jisse unki body har tarah ki physical activity ke liye taiyar rehti hai.
Diet Aur Hydration Ka Bhi Rakhti Hain Khayal
Kiara apne din ki shuruaat halke aur healthy breakfast se karti hain, jisme oats, fruits, smoothies, protein shakes aur dry fruits shamil hote hain. Lunch mein wo roti, dal, green vegetables aur protein-rich foods jaise chicken ya fish choose karti hain. Brown rice, quinoa aur jowar bhi unki diet ka hissa hain. Dinner ke liye wo halke options jaise salads, soup, boiled vegetables, grilled chicken ya paneer prefer karti hain.
Hydration bhi unki fitness routine ka ek zaroori hissa hai. Kiara ki routine mein paani, coconut water aur green tea shamil hain. Din bhar paryapt paani peena body ke normal functioning ke liye zaroori maana jaata hai.
Kiara Ka Workfront
Workfront ki baat karein to Kiara Advani aane wale samay mein kai interesting projects ka hissa ban sakti hain. Reports ke mutabik, Saif Ali Khan aur Kiara Advani filmmaker Kanika Dhillon ki agli film mein saath nazar aa sakte hain, jo ek intense thriller batayi ja rahi hai jisme supernatural elements bhi honge. Isके अलावा Kiara ‘Ki & Ka 2’ mein bhi dikh sakti hain, halanki iski official announcement abhi baaki hai.
Source: Bollyy
